Gravitating to Joy - Embodying Safety and Trust

At times of turmoil: conflicts, violence, sufferings and wars, where nature calls… How can we develop a sense of safety, trust the flow of our life, and move on?  

Overwhelmed with information on ecological, political and social crisis; fatigued by restlessness and anxiety… How can we find our resources; to survive? to enjoy life? to find meaning and strength for action?  

In this two days workshop with Defne, we will be inquiring these questions by connecting to our physical, emotional and mental foundation. We will be searching for new ways to frame the information coming at us — in favour of coming alive and connecting to and caring for ourselves and others (human and non-human). We will do this by discovering the relations between our sensations, feelings, thoughts, and movements.

*** Workshop overview

As we will be relating to our selves and looking for our own resources for resilience, principles of…